Partner WOD20 minute amrap80 cal bike or row or 4x200m run60 ground to overhead 95/6540 sit-ups Individual version20 min amrap40 cal row or 400m run30 ground to overhead 95/6520 sit-ups At-home20 min amrap400m run30 odd-object ground to...

EOMOM 103 position clean (hip,knee,floor) + 1 jerk WOD13.47 minutes3-6-9-12-15-…Clean and jerk 135/95Toes to bar CFO At-home7 min3-6-9-12-15-18…Odd-object ground to overheadSit ups

Take 20 minutes to build to a heavy snatch for the day WOD8 minHang Power snatches 95/652-4-6-8-10-12-14-16-…*after each set of snatches complete 5 HSPUs At home8 minOdd object hang to overhead2-4-6-8-10-13-14-16-…*after each set of hang to...

WOD3 rds1 min – thruster 95/651 min – sit-ups1 min – hang power cleans 95/651 min – pushups1 min – jumping lunges1 min – rest After PartyTabata – bicep curls At-Home WOD: WOD3 rds1 min – odd object...

ThursdayEOMOM for 102 hang snatches + 1 snatch from floor*start on 0:00 and finish on 10:00 WODChoose 2 of the following you may do the same thing twice if you want. Rest 5 minutes between. Score will be total time including rest Bike 65...

Tuesday20 min to build to a heavy clean and jerk WOD12 min AMRAP7 Deadlifts7 Hang power cleans7 Shoulder to overhead *use 70% of today’s heavy clean and jerk At-home WOD:20 min amrapWith an odd object7 Deadlifts7 Hang power cleans7 Shoulder to...