10-24
Snatch
Take 10 minutes to build to 90% of 1rm then
5×1@90%
WOD
5 rounds
10 pull-ups, elite c2b
20 kb swings 53/35, elite 70/53
25 air squats
Snatch
Take 10 minutes to build to 90% of 1rm then
5×1@90%
WOD
5 rounds
10 pull-ups, elite c2b
20 kb swings 53/35, elite 70/53
25 air squats