October 23, 2016 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Oct 23, 2016 by josh 684

Snatch Take 10 minutes to build to 90% of 1rm then 5×1@90% WOD 5 rounds 10 pull-ups, elite c2b 20 kb swings 53/35, elite 70/53 25 air squats

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat