October 2, 2016 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Oct 2, 2016 by josh 688

2 push jerks + 1 split jerk 5 sets @ 70% or > or your 1rm jerk WOD Tabata combos Kb swings / burpees Rest 4 min Push press 95/65 / DU’s

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat