Oct 3, 2016 by josh 661 10-4 3 position clean (floor,knee,mid thigh) 5 sets @ 75% or > WOD 30 pull-ups rx, c2b elite 400m run 15 squat cleans 115/75, 135/95 800m run 15 squat cleans 115/75, 135/95 400m run 30 pull-ups, c2b eliteRead more