10-23
Strategy and Strength” Scaled 5 min Ground to overhead anyway 10 reps 115/65 10 reps 135/85 10 reps 155/105 As many reps as possible 185/125 RX 5 min Ground to overhead anyway 10 reps 135/85 10 reps 185/105 10 reps 225/125 As many reps as...
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