9-12
Pause Back squat (3 second pause)
Work up to a 3rm
WOD
800m run
8 rounds of Cindy
400m run
4 rounds of Cindy
200m run
2 rounds of Cindy
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Pause Back squat (3 second pause)
Work up to a 3rm
WOD
800m run
8 rounds of Cindy
400m run
4 rounds of Cindy
200m run
2 rounds of Cindy