9-7
2 push jerks + 1 split jerk Warm up to 65% of jerk max, build from there over 6 sets WOD 12 min amrap 5 Push press 115/75. 135/95 10 Pull-ups, c2bars 25 DU’s
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat