Sep 20, 2016 by josh 629 9-21 30 hspu 30 strict pull-up WOD 3 rounds EmoM Min 1 – 5reps of 4sec descent goblet squat 53/35 Min 2 – kb sdhp 53/35 Min 3 – 20 sec handstand hold Min 4 – toes to bar Min 5 -restRead more