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“HANGING AND HAVING A BALL” For time: 20 partner wall ball setups over a 45 pds plate. Then 8 rounds of wallball run 10 yds. 10 wallballs, run 10 yes. Alternate 20/14. 6 min cap 1min rest. 7 min mark, max power snatches. 95/65 4...
Read moreAnyway you can” 800 meter run (can be divided but on one person runs at a time 70 pull ups 60 deadlifts 205/125 50 burpees 40 Hang power snatch115/75 30 plyo push-ups 20 thrusters 115 /75 800 can be divided Reps and runs can be divides...
Read moreFriday OHS Find a 1 rep max Then Find a 10 rep max WOD Choose your own adventure! (Pick one of the following three WODs.) Isabel 30 snatches 135/95 Randy 75 snatches 75/55 Amanda 9-7-5 Squat snatches 135/95 Muscle ups
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