Sep 28, 2016 by josh 651 Filthy 50 Filthy 50 For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 50 Supermans 50 Wall ball shots, 20/14 50 Burpees 50 Double undersRead more
Sep 28, 2016 by josh 687 9-28 Run 1 mile for time Rest a minimum of 5 minutes Then run a 400 max effort! Strength Build to a heavy snatch for the day *as always only go as heavy as great technique will allow!Read more