Filthy 50

Filthy 50 For time: 50 Box jump, 24/20 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 50 Supermans 50 Wall ball shots, 20/14 50 Burpees 50 Double unders

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9-28

Run 1 mile for time Rest a minimum of 5 minutes Then run a 400 max effort! Strength Build to a heavy snatch for the day *as always only go as heavy as great technique will allow!

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat