Sep 30, 2016 by josh 682 10-1 “HANGING AND HAVING A BALL” For time: 20 partner wall ball setups over a 45 pds plate. Then 8 rounds of wallball run 10 yds. 10 wallballs, run 10 yes. Alternate 20/14. 6 min cap 1min rest. 7 min mark, max power snatches. 95/65 4...Read more