Sep 12, 2016 by josh 589 9-13 Snatch 6×1@90% WOD 42 Overhead lunge 45/25 (plate) 21 burpees 30 overhead lunges 45/25 (plate) 15 burpees 18 overhead lunges 45/25 (plate) 9 burpeesRead more
Sep 12, 2016 by josh 660 9-12 Pause Back squat (3 second pause) Work up to a 3rm WOD 800m run 8 rounds of Cindy 400m run 4 rounds of Cindy 200m run 2 rounds of CindyRead more
