12-8
3 position snatch(Floor, below knee, above knee)
1 set @ 60%
1 set @ 65%
4 sets @ 70%
WOD:
5 rds
5 power snatches
10 step ups (holding 1 kb in front rack)
15 pushups
3 position snatch(Floor, below knee, above knee)
1 set @ 60%
1 set @ 65%
4 sets @ 70%
WOD:
5 rds
5 power snatches
10 step ups (holding 1 kb in front rack)
15 pushups