Dec 2, 2015 by josh 593 12-3 Clean and Jerk: 20 minutes to establish 1 RM WOD: 10 toes to bar 10 power cleans 155/105 30 du’s 10 toes to bar 10 front squats 155/105 30 du’s 10 toes to bar 10 ground to overhead 155/105 30 du’sRead more