12-3

Clean and Jerk: 20 minutes to establish 1 RM WOD: 10 toes to bar 10 power cleans 155/105 30 du’s 10 toes to bar 10 front squats 155/105 30 du’s 10 toes to bar 10 ground to overhead 155/105 30 du’s

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat