“Cindy Grinder”
Strength/skill Complete 30 hspu in the least amount of sets as possible. WOD: “Cindy Grinder” 10 rds: 3 clean and jerks 135/95 5 pullups 10 pushups 15 air squats
Read moreStrength/skill Complete 30 hspu in the least amount of sets as possible. WOD: “Cindy Grinder” 10 rds: 3 clean and jerks 135/95 5 pullups 10 pushups 15 air squats
Read more“12 days of Christmas” 1 hspu 2 lateral bar hops 3 hand release push-ups 4 push press 95/65 5 SDHP 95/65 6 burpees 7 pull-ups 8 thrusters 95/65 9 toes 2 bar 10 kb swings 11 box jumps 12 lunges
Read moreThe Unquiet ProfessionalT.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from...
Read more