“Chip away!”
3-3-3-3-3 weighted pullups, if unable to use weight, complete strict pullups or ring rows. WOD “Chip away” 100 wallball shots 80 lunges 60 situps 40 burpees 20 pullups 10 hspu
Read moreAddress
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat