December 7, 2015 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Dec 7, 2015 by josh 668

12-8

3 position snatch(Floor, below knee, above knee) 1 set @ 60% 1 set @ 65% 4 sets @ 70% WOD: 5 rds 5 power snatches 10 step ups (holding 1 kb in front rack) 15 pushups

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat