Dec 20, 2015 by josh 663 Macho-Man Power Clean3@70% 3@75% 3@80% Find a a 3rm WOD: Macho-Man EMOM for as long as possible 3 power cleans 135/95 3 front squats 135/95 3 jerks 135/95 If you complete 10 rounds, add 1 rep to each movement, each minute moving forward.Read more