“Cindy Grinder”
Strength/skill Complete 30 hspu in the least amount of sets as possible. WOD: “Cindy Grinder” 10 rds: 3 clean and jerks 135/95 5 pullups 10 pushups 15 air squats
Read moreStrength/skill Complete 30 hspu in the least amount of sets as possible. WOD: “Cindy Grinder” 10 rds: 3 clean and jerks 135/95 5 pullups 10 pushups 15 air squats
Read more