Back Squat2x3@85% 3×3@90% WOD 400 m run 21 plyo pushups 45/25 21 lunges with plate 45/25 200 m run 15 plyo pushups 45/25 15 lunges 45/25 200 m run 9 plyo pushups 45/25 9 lunges 45/25 400 m run