“Fight Gone Bad”
Three rounds of:I minute: Wall-ball, 20 pound ball, 10 ft target (Reps) 1 minute: Sumo deadlift high-pull, 75 pounds (Reps) 1 minute: Box Jump, 20″ box (Reps) 1 minute: Push-press, 75 pounds (Reps) I minute: Row (Calories) Rest 1 minute
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