8-3

Back Squat2x3@85%

3×3@90%
WOD

400 m run

21 plyo pushups 45/25

21 lunges with plate 45/25

200 m run

15 plyo pushups 45/25

15 lunges 45/25

200 m run

9 plyo pushups 45/25

9 lunges 45/25

400 m run