“Friday Fun day!”
With a continuous clock
5 min emom
5 wallballs
5 burpees
Then
Spend 10 min to find a 5rm shoulder to overhead (any style)
Then
12 min AMRAP
200 m run
9 pullups
6 hang power cleans 115/75
3 front squats 115/75
With a continuous clock
5 min emom
5 wallballs
5 burpees
Then
Spend 10 min to find a 5rm shoulder to overhead (any style)
Then
12 min AMRAP
200 m run
9 pullups
6 hang power cleans 115/75
3 front squats 115/75