4-30
Bench press or floor press
3-3-3-3-3
WOD:
8 min EMOM:
8 dynamic pushups
Max effort kb swings 53/35
Finisher:
Tabata flutter kicks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Bench press or floor press
3-3-3-3-3
WOD:
8 min EMOM:
8 dynamic pushups
Max effort kb swings 53/35
Finisher:
Tabata flutter kicks