4-27
Back Squats
8@65%
8@70%
6@80%
6@85%
WOD
2 rds
40 du’s
25 hollow rocks
Rest 2 min
3 rds
20 reverse lunges 75/55
15 push press 75/55
Rest 2 min
2 rds
40 du’s
25 hollow rocks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat