4-14
Hang snatch
3@60%
3@70%
3×3@75%
WOD:
400 m run
21 power snatches 95/65
21 situps
400 m run
15 power snatches
15 situps
400 m run
9 power snatches
9 situps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Hang snatch
3@60%
3@70%
3×3@75%
WOD:
400 m run
21 power snatches 95/65
21 situps
400 m run
15 power snatches
15 situps
400 m run
9 power snatches
9 situps