4-13
Pause back squat (3 second hold)
5×3 high bar, focus on keeping back as vertical as possible.
WOD
5×2 min
12 push press 115/75
10 pullups
* in the remaining time; as many pushups as possible
Rest 1 min
Pause back squat (3 second hold)
5×3 high bar, focus on keeping back as vertical as possible.
WOD
5×2 min
12 push press 115/75
10 pullups
* in the remaining time; as many pushups as possible
Rest 1 min