4-11

Run 400 with medball

150 wallball shots

Run 400 with medball

100 walking lunges with medball

Run 400 with medball

50 situps with medball

At the start of 3,2,1 go, the wallball may not touch the ground until the wod is complete.  If the ball hits the ground, both partners immediately perform an 8 burpee penalty.