4-10
Push Press
5-5-5-3-3-3-1-1-1
Wod
1000m row
20 hspu
20 TGUs 53/35
If you’re interested in purchasing a CFO team shirt to help send the team to regionals, here is the link:
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eatzjphjc59a2890&oseq=&c=&ch=
A BIG thanks to all who have supported us. We love our community so much! You all are the best!