4-9
Strength:
20 min to find a 5rm deadlift
WOD:
50 plate hugger squats 45/25
100 plyo pushups 45/25
150 du’s
Can be broken into any sets and reps possible
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
20 min to find a 5rm deadlift
WOD:
50 plate hugger squats 45/25
100 plyo pushups 45/25
150 du’s
Can be broken into any sets and reps possible