4-7
Back Squat
8@65%
8@70%
8@75%
8@80%
WOD
40-30-20
Kb swings
Box jumps 24/20
Finisher:
Tabata
Hollow rocks
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
8@65%
8@70%
8@75%
8@80%
WOD
40-30-20
Kb swings
Box jumps 24/20
Finisher:
Tabata
Hollow rocks