4-2
Strict Press
5-5-5-5-5rm
WOD:
Tabatas
1.) push press 95/65
Rest 2 min after
2.) burpees over the bar
Rest 2 min after
3.) sit-ups
After party:
Stretch
Strict Press
5-5-5-5-5rm
WOD:
Tabatas
1.) push press 95/65
Rest 2 min after
2.) burpees over the bar
Rest 2 min after
3.) sit-ups
After party:
Stretch