“Happy Halloween”

Strength:
“Walking” deadlifts
3-3-3-3

Halloween WOD
10/31
31 kb swings 53/35
31 double unders
31 pushups
31 walking lunges
31 bar hops
31 kb snatches 53/35
31 situps
31 burpees
31 goblet squats 53/35
31 deadlifts 135/95

**only 3&4pm classes tonight**