October 28, 2014 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Oct 28, 2014 by Mendy Finley 639

10-29

Strength: Snatch segment pull – pull to knee, pull to hip, finish lift from high hang 4 sets 3×3 snatch @ 60% WOD/ 7 rds 7 power snatch 96/65 7 toes to bar

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat