Oct 15, 2014 by Mendy Finley 685 “Helen” Strength: 15 min emom 1 snatch Build each min to a 1 rm WOD: HelenRead more
Oct 15, 2014 by Mendy Finley 625 “Jackie” Strength: Back Squat 2×5@75% 3@85% 1+@95% WOD “Jackie” 1k row 50 thrusters 45 30 pullupsRead more