Oct 20, 2014 by Mendy Finley 698 10-21 Strength: Power snatch + ohs + snatch (full squat) 7 sets work as heavy as great technique will allow WOD: 4-8-12-16-20-16-12-8-4 Kb swing 53/35 2-4-6-8-10-8-6-4-2 PullupRead more