“Partner WOD”
Strength: OHS 5×3 “Partner WOD” 20 min AMRAP Buy in: Row1600 (each partner rows 800) 10 Hang Power cleans 115/75 10 Pullups 20 Air squats
Read moreStrength: OHS 5×3 “Partner WOD” 20 min AMRAP Buy in: Row1600 (each partner rows 800) 10 Hang Power cleans 115/75 10 Pullups 20 Air squats
Read more