7-15
Strength:
2 Snatch deadlift + 1 snatch
X 6 sets at 70%
WOD: 10-9-8-…3-2-1
Ohs 75/55. Comp 95/65
Burpee over the bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
2 Snatch deadlift + 1 snatch
X 6 sets at 70%
WOD: 10-9-8-…3-2-1
Ohs 75/55. Comp 95/65
Burpee over the bar