1-13-2014
Strength: 7 sets
3 position Clean (hip, knee, floor) + 1 jerk
WOD:
4 rounds
1 min burpees
1 min toes to bar
1 min power clean 135/95 rx, 165/105 comp
1 min rest
Post wod: double under practice
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat