1-9-2014
Strength:
Snatch
2 x 2 @ 75%
2 x 1 @ 80%
2 x 1 @ 85%
WOD:
15-12-9-6-3
Pull-ups
OHS 75/55
Hand release push-ups
(Competitors use 95/65 or heavier)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch
2 x 2 @ 75%
2 x 1 @ 80%
2 x 1 @ 85%
WOD:
15-12-9-6-3
Pull-ups
OHS 75/55
Hand release push-ups
(Competitors use 95/65 or heavier)