1-8-2014

Skill:
A.) 3×10 HSPU
B.) 3×10 supinated ring pull – to make this more challenging have some of the members elevate feet on a box.
WOD:
3 rounds
Row 400
25 push press 95/65
Rest 2-3 minutes
* if there is +/- of more than 10 seconds in the efforts then immediately perform a 10 burpee penalty.