1-7-2014

Strength:
Clean and jerk
2 x 2 @ 75%
2 x 1 @ 80%
2 x 1 @ 85%

WOD:
3 min AMRAP
8 kb swings 53/35
16 mountain climbers (L=1, R=1)

Rest 1 min

4 min AMRAP
8 kb swings 53/35
16 mountain climbers

Rest 1 min

5 min AMRAP
8 kb swings 53/35
16 mountain climbers