1-6-2014

ATTENTION:
NO 5&6am classes due to weather!
We will have 7,8&9am classes and normal evening hours!

Front Squat
10×3 @ 89%
WOD:
3 rds
10 pull-ups
10 thrusters 95/65
10 burpees
(Competitors chest to bar, 115/75 on thruster)