“11.2”
Strength:
20 min to find a 1rm Deadlift
WOD:
From the 2011 CrossFit open:
“11.2”
15 min AMRAP
9 Deadlift 155/100
12 hand release push-ups
15 box jumps 24/20
Strength:
20 min to find a 1rm Deadlift
WOD:
From the 2011 CrossFit open:
“11.2”
15 min AMRAP
9 Deadlift 155/100
12 hand release push-ups
15 box jumps 24/20