1-2-2014
Strength:
7 sets of 3 position snatch (hip,knee,floor)
WOD:
50 DUs
Then
5 rds
10 snatch grip deadlift 75/55
10 hang snatch 75/55
Then
50 DUs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
7 sets of 3 position snatch (hip,knee,floor)
WOD:
50 DUs
Then
5 rds
10 snatch grip deadlift 75/55
10 hang snatch 75/55
Then
50 DUs