Time To Get Dirty

Pre-WOD
Max effort 500 meter row
WOD
Filty Fifty
For time:
50 Box jump, 24’/20′
50 Jumping pull-ups
50 Kettlebell swings, 53/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders