7-1
Back squat
3-3-3-3-3
WOD
10 min amrap
10 landmine squats
10 toes to bar
10 landmine deadlifts ea. side
30 DUs
Competitor/fitness load one end of bar with 50/35, other end of the bar goes between 2 plates.
Lifestyle load one end with 25/15
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat