4-13
Strength
Deadlift
9-6-3
WOD
15 min AMRAP
10 burpee pullups
20 single leg crossbody toes to bar
10 reps of 1 burpee + 3 squats
40 DUs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength
Deadlift
9-6-3
WOD
15 min AMRAP
10 burpee pullups
20 single leg crossbody toes to bar
10 reps of 1 burpee + 3 squats
40 DUs