11-21
Skill:
Strict HSPU 3×8-10 (comp)
Kipping HSPU 3×8-10 (Rx)
3 max effort handstand holds (scaled)
WOD:
10 RDS:
15 DL 135/95
15 push ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Skill:
Strict HSPU 3×8-10 (comp)
Kipping HSPU 3×8-10 (Rx)
3 max effort handstand holds (scaled)
WOD:
10 RDS:
15 DL 135/95
15 push ups